Vejningsnotat (intet dagbogsnotat) for 04 juni 2019
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102,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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5159 kcal
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Fedt: 158,78g | Prot.: 340,39g | Kulhyd.: 602,82g.
Morgenmad: Now Sports Whey Protein Isolate - Unflavored, Bananas, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Frokost: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Gerber Banana Baby Food, Millville Cinnamon Frosted Flakes, Now Sports Whey Protein Isolate - Unflavored. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Andet: Smucker's Natural Creamy Peanut Butter, L'oven Fresh Everything Bagel, Smucker's Strawberry Jam, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces. mere..
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Tager 1,3 kg om Ugen
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