Vejningsnotat (intet dagbogsnotat) for 05 juni 2019
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103,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4258 kcal
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Fedt: 179,80g | Prot.: 348,38g | Kulhyd.: 322,18g.
Morgenmad: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Frokost: Now Sports Whey Protein Isolate - Unflavored. Aftensmad: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Aldi Classic Guacamole, Trader Joe's Sunflower Seed Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice, Sam's Choice Creamy Almond Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken. mere..
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Tager 1,3 kg om Ugen
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