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2 Months to date and I’ve lost 9kgs. While the process isn’t overnight - I’m thankful to have made process. Ready for month 3 ❤️
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106 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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1109 kcal
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Fedt: 24,25g | Prot.: 98,44g | Kulhyd.: 115,37g.
Morgenmad: Tuna in Water (Canned), Mayonnaise, Tomatoes, Tomatoes, Grapefruit, Woolworths Low GI Seeded Brown Bread. Aftensmad: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Green Tea, Coffee (Instant), Huletts Brown Sugar, Low Fat Milk. mere..
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2757 kcal
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Motion:
Olipital - 20 minutter, Walking - 10 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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