Vejningsnotat (intet dagbogsnotat) for 05 juni 2019
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68,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1120 kcal
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Fedt: 43,03g | Prot.: 40,36g | Kulhyd.: 146,76g.
Morgenmad: Coffee and Chicory made From Ground. Frokost: Bush's Best Baked Beans, Great Value Bite Size Tortilla Chips, Dairy Queen Double Cheeseburger. Aftensmad: Little Debbie Star Crunch, Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat. Snacks/Andet: Reese's Miniature Peanut Butter Cups (1), Brownie. mere..
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Taber 4,8 kg om Ugen
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