Vejningsnotat (intet dagbogsnotat) for 06 juni 2019
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89,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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4004 kcal
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Fedt: 98,64g | Prot.: 358,13g | Kulhyd.: 429,95g.
Morgenmad: Avocados , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Honey , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Apples , Avocados , Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Cucumber (with Peel). Aftensmad: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar , Renee's Gourmet Ravin' Raspberry Vinaigrette, Strawberries, Blueberries, Raspberries, Spinach , Greek Yogurt (Cup), Combat Protein Powder. mere..
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Taber 5,7 kg om Ugen
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