Vejningsnotat (intet dagbogsnotat) for 28 december 2012
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77,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2012:
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1464 kcal
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Fedt: 43,73g | Prot.: 138,94g | Kulhyd.: 154,98g.
Morgenmad: daily chef cottage cheese, carlson fish oil, blueberries, eggland's best large, dannon light & fit greek. Frokost: Cocoa Roast Almonds, blueberries, carrot, broccoli, raspberries, tomato, eggland's best large, dannon light & fit greek. Aftensmad: meijer steak fries, heinz ketchup, meijer ground beef. Snacks/Andet: jif, quest bar, jack link's turkey, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Taber 2,5 kg om Ugen
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