Vejningsnotat (intet dagbogsnotat) for 06 juni 2019
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62,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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1697 kcal
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Fedt: 98,28g | Prot.: 66,62g | Kulhyd.: 175,54g.
Morgenmad: Oil Popped White Popcorn , Nut Pods Coffee Creamer. Frokost: Harris Teeter Blueberries, Flavorite Sliced Strawberries, Cream Cheese Dip, Scrambled Egg, Old El Paso Thick n' Chunky Salsa - Hot. Aftensmad: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Baked Sweetpotato (Peel Not Eaten), Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Added in Cooking). Snacks/Andet: Market Pantry Dark Chocolate Covered Almonds, Chocolate Chips, Chocolate Chips. mere..
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Taber 1,3 kg om Ugen
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