cahooda's Dagbog, 06 jun 19

Feeling lighter today. Good attitude. Legs and butt a little sore from yesterday’s walk! Ride your bike tonight too!

92,1 kg Indtil videre tabt: 2,7 kg.    Stadig tilbage: 28,6 kg.    Kost fulgt: Rimeligt godt.

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1334 kcal

Fedt: 47,42g | Prot.: 62,41g | Kulhyd.: 176,44g.   Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bran Flakes, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Frokost: Peach, Kraft Wheat Thins Original, Wish-Bone Balsamic Vinaigrette Salad Dressing, Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Italian Salad Dressing , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree) . Snacks/Andet: Fudgesicle Light Ice Cream, Pepsi Diet Pepsi, Beef Jerky. mere..

2373 kcal

Motion: 30 minute power walk - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..