Vejningsnotat (intet dagbogsnotat) for 07 juni 2019
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106,3 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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825 kcal
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Fedt: 31,31g | Prot.: 64,97g | Kulhyd.: 70,77g.
Morgenmad: Jungle Oats, Peanut Butter, Grapefruit. Aftensmad: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Huletts Brown Sugar, Coffee with Milk, Low Fat Milk, Low Fat Milk, Coffee with Milk, Huletts Brown Sugar, Green Tea, Coffee (Brewed From Grounds), Low Fat Milk, Huletts Brown Sugar. mere..
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2823 kcal
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Motion:
Olipital - 16 minutter, Cycle - 10 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Hvile - 15 timer og 49 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 2,8 kg om Ugen
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