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I have not been eating more than my calories request a day , thinking maybe this coming week I will eat something else with my sister so hopefully it won’t pass my calories request a day 🥰🥰looking good so far
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69,0 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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680 kcal
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Fedt: 19,54g | Prot.: 39,76g | Kulhyd.: 90,68g.
Morgenmad: Pickles, Wonder 80 Calorie Wheat Hot Dog Buns, Applegate Farms Natural Uncured Turkey Hot Dog. Frokost: MyFitFoods Salmon Stir-Fry (Small), Pineapple, Papayas. Snacks/Andet: Sweet Cherries . mere..
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1734 kcal
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Motion:
Pilates - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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