Vejningsnotat (intet dagbogsnotat) for 07 juni 2019
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89,0 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1186 kcal
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Fedt: 68,37g | Prot.: 51,19g | Kulhyd.: 105,05g.
Morgenmad: Egg, Orange. Frokost: Wal-Mart Boneless Skinless Chicken Breast, Ken's Steak House Light Options Caesar Dressing, Great Value Romaine Lettuce, Mayonnaise , Natural Ovens Bakery Right Wheat Whole Grain Bread, Great Value Mixed Nuts, Bananas. Aftensmad: Butter, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking). Snacks/Andet: Peach. mere..
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Taber 6,4 kg om Ugen
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