Vejningsnotat (intet dagbogsnotat) for 28 december 2012
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95,1 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 december 2012:
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2472 kcal
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Fedt: 107,96g | Prot.: 93,77g | Kulhyd.: 301,90g.
Morgenmad: Oatmeal with Fruit, Fuji Apples, Bananas. Frokost: Anchovy (Drained Solids In Oil, Canned), Cheddar Cheese, Avocados, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wild Atlantic Salmon, Green String Beans, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Andet: Navels Oranges, Extra Dark, Herbal Tea, Greek Yogurt 2%, Fuji Apples, Bananas, Chocolate Orange, Chocolate Orange, Chocolate Orange, Truffles. mere..
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4703 kcal
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Motion:
Kontorarbejde - 2 timer, Havearbejde - 4 timer, Sidde - 4 timer, Køre - 1 time, Cykling (Hurtigt) - 24 km/t - 58 minutter, Sove - 8 timer, Hvile - 4 timer og 2 minutter. mere..
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Tager 11,0 kg om Ugen
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