Vejningsnotat (intet dagbogsnotat) for 28 december 2012
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101,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2012:
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3837 kcal
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Fedt: 102,59g | Prot.: 190,65g | Kulhyd.: 436,43g.
Morgenmad: Light or Dark Holiday Type Fruit Cake, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Cappuccino. Frokost: Orange Juice, White Table Wine, Brown Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Aftensmad: Sugar, Espresso Coffee, Caramel Custard Flan (Dry Mix), Profiteroles, Roti, Lamb Curry, Regular Beer, Chicken or Turkey Salad, Cooked Beetroot (from Fresh), Red Hot Chilli Peppers, Beef, Sushi with Vegetables and Seafood, Kidney Bean Salad, Oysters, Lettuce Salad with Avocado, Tomato, and/or Carrots, Olive Oil, Shrimp Cocktail (Shrimp with Cocktail Sauce), Butternut, Smoked Salmon. mere..
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3890 kcal
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Motion:
Svømning (Langsomt) - 1 time, Kontorarbejde - 3 timer, Sidde - 9 timer, Stå - 3 timer, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 2 timer. mere..
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stabil vægt
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