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Cut my coffee with milk intake in half, and started drinking green tea. 🙏🏻 RESULTS
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105,5 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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760 kcal
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Fedt: 40,88g | Prot.: 50,66g | Kulhyd.: 47,17g.
Morgenmad: Sasko Low GI Dumpy Oats & Honey White Bread, Fried Egg, Eskort Shoulder Bacon, Tomatoes. Aftensmad: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Tomatoes, Woolworths Mixed Salad. Snacks/Andet: Honey , Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Green Tea, Coffee (Brewed From Grounds), Huletts Brown Sugar, Low Fat Milk. mere..
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2880 kcal
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Motion:
Olipital - 26 minutter, Cycle - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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