Vejningsnotat (intet dagbogsnotat) for 09 juni 2019
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45,5 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1137 kcal
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Fedt: 35,13g | Prot.: 147,13g | Kulhyd.: 54,03g.
Morgenmad: Murukku, Coffee, Tuna in Water (Canned), Cooked Egg White, Boiled Egg, Almonds, Coffee. Frokost: Coffee, Quinoa (Cooked), Carrots , Cucumber (with Peel) , Tomatoes, Cooked Bitter Melon, Skinless Chicken Breast. Aftensmad: Potato Chips, Whole Milk, Cashew Nuts , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). mere..
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stabil vægt
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