Vejningsnotat (intet dagbogsnotat) for 30 december 2012
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79,8 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2012:
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1564 kcal
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Fedt: 61,76g | Prot.: 49,41g | Kulhyd.: 213,65g.
Morgenmad: Coffee with Milk and Sugar. Frokost: Soda, Yellow Sweet Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Aftensmad: Chocolate Covered Pretzels, Sweet Potato Fries, Cheese Pizza Rolls. Snacks/Andet: Coffee with Cream and Sugar, Peanut Butter Cookie. mere..
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3700 kcal
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Motion:
sex - 1 time, Skiløb (Langrend) - 1 time, Husarbejde - 3 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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