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I didnt want to log this......😑...Im not a doing as well as I should but doing better than b4.....on average only lost 200g/week🙃
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80,8 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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971 kcal
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Fedt: 34,56g | Prot.: 70,30g | Kulhyd.: 104,58g.
Morgenmad: Coffee. Frokost: Nando's 1/4 Chicken Breast, Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Aftensmad: Couscous (Cooked), Lucky Star Pilchards in Tomato Sauce, Ratatouille, Woolworths Creamed Spinach. Snacks/Andet: House of Coffees Hug in A Mug Skinny Cappuccino, Orange. mere..
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Tager 1,2 kg om Ugen
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