Vejningsnotat (intet dagbogsnotat) for 11 juni 2019
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69,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 69,7 kg.
Kost fulgt: Rimeligt godt.
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1301 kcal
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Fedt: 48,68g | Prot.: 38,56g | Kulhyd.: 179,21g.
Morgenmad: Asda Semi-Skimmed Milk, Weetabix Weetabix. Frokost: Anchor Lighter Spreadable, Bananas, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad. Aftensmad: Quorn Sausages (2), Baby Spinach, Aldi Spanish Olives, Pesto Sauce, Morrisons Pasta Shells. Snacks/Andet: Coffee (Brewed From Grounds), Harvest Morn Chocolate Coated Rice Cake Bars, Honey, Tea with Skimmed Milk. mere..
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Tager 0,3 kg om Ugen
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