Vejningsnotat (intet dagbogsnotat) for 11 juni 2019
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109,7 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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2578 kcal
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Fedt: 94,56g | Prot.: 121,69g | Kulhyd.: 320,82g.
Morgenmad: Jenny Craig Cheddar Cheese Omelet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Grilled Chicken Sandwich, Kraft Mayo, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Southwest Style Chicken Fajita Bowl, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Jenny Craig White Cheddar Popcorn, Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mere..
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4154 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 8 minutter, Aerobic - 30 minutter, Kontorarbejde - 5 timer, Sidde - 3 timer, Køre - 1 time og 45 minutter, Sove - 5 timer og 51 minutter, Hvile - 5 timer og 46 minutter. mere..
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Taber 8,9 kg om Ugen
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