Vejningsnotat (intet dagbogsnotat) for 12 juni 2019
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109,2 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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2615 kcal
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Fedt: 77,00g | Prot.: 129,19g | Kulhyd.: 350,50g.
Morgenmad: Jenny Craig Classic Waffles, Jenny Craig Lite Table Syrup, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Turkey Burger Sandwich, Mustard, Heinz Ketchup Packet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Pecan Glazed Chicken, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andet: Jenny Craig Lemon Cooler Cookies, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Quaker Rice Cakes - Apple Cinnamon, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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3574 kcal
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Motion:
Køre - 1 time og 45 minutter, Sidde - 3 timer, Kontorarbejde - 5 timer, Aerobic - 30 minutter, Hvile - 7 timer og 55 minutter, Sove - 5 timer og 50 minutter. mere..
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Taber 3,2 kg om Ugen
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