Vejningsnotat (intet dagbogsnotat) for 13 juni 2019
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49 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1246 kcal
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Fedt: 37,47g | Prot.: 68,05g | Kulhyd.: 163,11g.
Morgenmad: Aqiilah Fresh Sari Lemon Murni, Honey, Papayas. Frokost: Miso Soup, Cooked Bean Sprouts (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Hoka Hoka Bento Beef Yakiniku, Grilled Fish, Nasi Putih. Aftensmad: Sayuran Rebus (tanpa Daging), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Andet: Kopi Latte, Fullo Fullo Coklat, Tango Wafer Chocolate, Kerupuk Rengginang, KFC Ice Cream Sundae. mere..
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Tager 0,4 kg om Ugen
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