|
Good day, but really hungry, good thing I took lots of veggies and fruit to munch on
|
78,5 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 01 januar 2013:
|
885 kcal
|
Fedt: 29,60g | Prot.: 45,09g | Kulhyd.: 117,46g.
Morgenmad: special k, almonds. Frokost: chicken, cottage cheese, flat bread, carrots. Snacks/Andet: dark chocolate, banana. mere..
|
|
2748 kcal
|
Motion:
Skovle - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
|
stabil vægt
|