Vejningsnotat (intet dagbogsnotat) for 07 juni 2019
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62,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2492 kcal
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Fedt: 95,92g | Prot.: 125,87g | Kulhyd.: 290,08g.
Morgenmad: Vegetable Oil, Sugar, Amul Cheese Cube, White Bread, Egg (Whole), Tea Half and Half. Frokost: Amul Sagar Skimmed Milk Powder, Plain Yoghurt, White Rice (Medium-Grain, Cooked), Sabji, Mango. Aftensmad: Ghee, Mixed Nuts, Milk, Egg (Whole). Snacks/Andet: Bananas, Amul Sagar Skimmed Milk Powder, Peanuts, Milk, White Bread, Optimum Nutrition Gold Standard Whey Protein, Amul Cheese Cube, Tea Half and Half. mere..
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2441 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Se TV - 6 timer, Stå - 3 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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