Nilz76's Dagbog, 14 jun 19

Nilz76's Profil | < Tidligere Indtastning |Næste Notat >

Note to self: 2 continuous days of low carb eating.

73,1 kg Indtil videre tabt: 0 kg. Stadig tilbage: 0 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 14 juni 2019:

655 kcal

Motion: Apple Health - 24 timer. mere..

Taber 0,7 kg om Ugen

13 tilhængerne Støtte

Kommentarer

What meals were you having?

14 jun 19 af medlem: donturjawhurt

Hi there, I skip my breakfast meal, for lunch, I typically have 2 scrambled eggs. For snacks, I eat 10 almonds/cashew nuts. And for evening meals, I usually have pork loins with broccoli and green beans.

24 jun 19 af medlem: Nilz76

I also have 3 coffees with cream. (Instead of Milk)

24 jun 19 af medlem: Nilz76


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