Vejningsnotat (intet dagbogsnotat) for 15 juni 2019
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81 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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1615 kcal
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Fedt: 68,31g | Prot.: 71,86g | Kulhyd.: 182,46g.
Morgenmad: Ellenka Fiber Creme, Banana, Greenfields Skimmed Milk (250ml), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Frokost: Soybean Oil, White Rice, Noodles (Fat Added in Cooking), Fried Egg, Carrots, Ground Chicken, Ground Beef. Aftensmad: Noodles, Chicken Meatballs, Beef Meatballs. Snacks/Andet: Peanuts, Kartika Sari Chocolate Stick, Cookie. mere..
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570 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 7 minutter, Apple Health - 22 timer og 53 minutter. mere..
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Taber 0,4 kg om Ugen
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