Cb1006's Dagbog, 15 jun 19

PM weigh in. 7.5 hrs sleep. 11 hrs fasted. Refeed last 24 hrs, weighed 280.2 before bed.

124,4 kg Indtil videre tabt: 23,6 kg.    Stadig tilbage: 11,0 kg.    Kost fulgt: Rimeligt godt.

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3723 kcal

Fedt: 150,85g | Prot.: 285,28g | Kulhyd.: 319,98g.   Morgenmad: Thomas' Cinnamon Swirl Bread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Member's Mark Angus Roast Beef, Krispy Kreme Original Glazed Doughnut, Pineapple, Chobani Nonfat Plain Greek Yogurt. Frokost: Laughing Cow Mini Babybel Light Cheese, Old Chicago Garlic Toast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Colby & Monterey Jack, Michael Angelo's Lasagna with Meat Sauce. Aftensmad: Old Chicago Double Bacon Double Cheddar Burger, Quest Protein Chips BBQ, Member's Mark Colby & Monterey Jack, Laughing Cow Mini Babybel Light Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Andet: Kroger Gel Bites Gelatin Cubes Strawberry, Monster Energy Java Monster Swiss Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mere..

3545 kcal

Motion: garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..