Vejningsnotat (intet dagbogsnotat) for 16 juni 2019
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103,5 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1309 kcal
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Fedt: 87,00g | Prot.: 69,23g | Kulhyd.: 66,93g.
Morgenmad: Sasko Brown Bread, Avocados , Fried Egg, Eskort Shoulder Bacon. Aftensmad: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad, Tomatoes. Snacks/Andet: Coffee (Brewed From Grounds), Green Tea, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened. mere..
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2706 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 3 minutter, Cycle - 15 minutter, Olipital - 15 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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