Vejningsnotat (intet dagbogsnotat) for 16 juni 2019
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103,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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5118 kcal
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Fedt: 161,38g | Prot.: 332,98g | Kulhyd.: 590,14g.
Morgenmad: Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Gerber 2nd Foods Pear Pineapple, Dymatize Elite 100% Whey - Vanilla, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g). Aftensmad: Tomatoes, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Zucchini, Yellow Summer Squash. Snacks/Andet: Heinz One Carb Reduced Sugar Tomato Ketchup, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Kellogg's Frosted Flakes Banana Cream, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mere..
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Taber 2,5 kg om Ugen
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