Vejningsnotat (intet dagbogsnotat) for 16 juni 2019
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107,4 kg
Indtil videre tabt: 41,5 kg.
Stadig tilbage: 25,8 kg.
Kost fulgt: Rimeligt godt.
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2272 kcal
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Fedt: 110,26g | Prot.: 144,30g | Kulhyd.: 193,39g.
Frokost: Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Cheddar Bay Biscuit, Red Lobster Salmon (Half Portion), Red Lobster Garlic Shrimp Scampi, Red Lobster Deep Sea Scallops. Aftensmad: Nature Valley Cranberry Almond Protein Crunchy Granola, Campbell's French Onion Soup. Snacks/Andet: Ice Cream, Chocolate Cake (with Chocolate Frosting). mere..
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stabil vægt
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