Vejningsnotat (intet dagbogsnotat) for 16 juni 2019
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71,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1467 kcal
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Fedt: 109,98g | Prot.: 77,38g | Kulhyd.: 44,22g.
Morgenmad: Lactantia Whipping Cream 35%, McDonald's Americano. Frokost: Western Family Bacon, Zucchini, Sweet Red Peppers, Egg, Avocados, Armstrong Marble Cheese, Celery. Aftensmad: Unico Stuffed Manzanilla Olives, Savor Grass Fed Unsalted Butter, Cooked Broccoli (from Fresh), Rotisserie Chicken. Snacks/Andet: Compliments Natural Peanut Butter, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). mere..
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stabil vægt
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