Vejningsnotat (intet dagbogsnotat) for 17 juni 2019
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99,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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880 kcal
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Fedt: 62,20g | Prot.: 47,58g | Kulhyd.: 28,09g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Aldi Blue Cheese Crumbles, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Cooked Broccoli (Fat Added in Cooking), 3.5 Carb Keto Burgar Bunn, Ground Beef (75% Lean / 25% Fat). mere..
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Taber 1,1 kg om Ugen
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