Vejningsnotat (intet dagbogsnotat) for 17 juni 2019
|
68,9 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 68,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1346 kcal
|
Fedt: 55,55g | Prot.: 48,71g | Kulhyd.: 163,68g.
Morgenmad: Anchor Lighter Spreadable, Warburtons Danish White Bread. Frokost: Fibre One Salted Caramel Square, Anchor Lighter Spreadable, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Creamy Coleslaw, Beef Thin-Sliced (Cured) . Aftensmad: Sainsbury's Corn Thins , Linda McCartney Mozzarella Burger , Tesco Creamy Coleslaw, Tesco Finest Piccolo Cherry Tomatoes, Tesco Mixed Leaf Salad, Baby Spinach. Snacks/Andet: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Harvest Moon Yogurt & Fruit Bars. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Janie Adams's Vægt Historie
|