Vejningsnotat (intet dagbogsnotat) for 17 juni 2019
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85,1 kg
Indtil videre tabt: 40,6 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1622 kcal
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Fedt: 34,09g | Prot.: 179,82g | Kulhyd.: 138,42g.
Morgenmad: MyProtein Impact Whey Protein - Chocolate Caramel - pouch - 1kg. Frokost: Tesco Strawberries, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Almonds , Cathedral City Mature Lighter, Brooklea Skyr Cherry, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Monster Energy Ultra. mere..
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Taber 2,1 kg om Ugen
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