Vejningsnotat (intet dagbogsnotat) for 17 juni 2019
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91,0 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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1329 kcal
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Fedt: 42,68g | Prot.: 75,19g | Kulhyd.: 161,27g.
Morgenmad: Coffee with Cream, Great Value Bran Flakes Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Frokost: Dairyland Whipped Cream, Jell-O Sugar Free Cherry, Trader Joe's Bread & Butter Pickles, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Colby Jack Cheese, Hellmann's Real Mayonnaise, Multigrain Bread, Deli Turkey or Chicken Breast Meat. Snacks/Andet: Quaker Rice Cakes - White Cheddar, Great Value Fudge Graham Cookies. mere..
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Taber 0,6 kg om Ugen
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