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I'm so excited tomorrow I will be doing my once a moth b4 - after photo. Biggest looser challenge and weigh in is tomorrow, I'm stoked I got my scores up into the high 200 even got 309 on one day. Made it through the holidays with no gain. Looking forward to saying good-bye to the 70 range and hello to the 160's yea bring it on.
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78,5 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 januar 2013:
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1090 kcal
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Fedt: 29,28g | Prot.: 42,19g | Kulhyd.: 181,31g.
Morgenmad: granola, strawberries, yogurt, almonds. Frokost: celery, cauliflower, orange, carrots. Aftensmad: whole wheat bun, chili. mere..
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2748 kcal
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Motion:
Skovle - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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stabil vægt
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