Vejningsnotat (intet dagbogsnotat) for 18 juni 2019
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109,5 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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2382 kcal
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Fedt: 71,64g | Prot.: 119,93g | Kulhyd.: 309,61g.
Morgenmad: Jenny Craig Turkey Bacon & Egg White Sandwich, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Southwest Style Chicken Fajita Bowl, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Pepperoni Pizza, Chicken Breast, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig S'mores Bar, Quaker Rice Cakes - Caramel Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mere..
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4264 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 35 minutter, Køre - 1 time og 45 minutter, Sidde - 3 timer, Kontorarbejde - 5 timer, Aerobic - 30 minutter, Sove - 6 timer og 7 minutter, Hvile - 5 timer og 3 minutter. mere..
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Taber 3,2 kg om Ugen
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