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29% body fat, offical from the doctor's office (subtract 2 lbs for clothes of course) 192.6
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88,3 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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1762 kcal
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Fedt: 81,60g | Prot.: 98,87g | Kulhyd.: 124,55g.
Morgenmad: Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Frokost: Cold Cut Sandwich Submarine with Lettuce and Tomato. Aftensmad: Chicken Wing (Skin Eaten). Snacks/Andet: Southern Comfort Southern Comfort. mere..
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2952 kcal
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Motion:
Stå - 2 timer, Ride Motorcykel - 1 time, Fitbit - 21 timer. mere..
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Tager 1,2 kg om Ugen
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