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I picked up supplements from Whole Foods today and was surprised that I got such a discount because I am an Amazon Prime customer. I was glad I stopped in.
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73,5 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1105 kcal
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Fedt: 76,10g | Prot.: 75,05g | Kulhyd.: 39,14g.
Morgenmad: Garden of Life Organic Plant-Based Protein Vanilla, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Cinnamon, Blue Diamond Vanilla Almond Cashew Milk. Frokost: Keto Potato Salad, Zucchini Pizza Crust. Aftensmad: Garden of Life Protein Shake, Blue Diamond Vanilla Almond Cashew Milk. Snacks/Andet: Boiled Egg, Green Giant Hass Avocado. mere..
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2760 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Cykling (Moderat) - 21 km/t - 55 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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