Vejningsnotat (intet dagbogsnotat) for 01 januar 2013
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101,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2013:
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2296 kcal
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Fedt: 105,64g | Prot.: 110,99g | Kulhyd.: 239,08g.
Morgenmad: Reduced Fat Cappuccino, Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: reduced fat cap, green tea, pistachio, Cooked Mango, Lowfat Fruit Variety Yoghurt, Walnuts. Aftensmad: Nectarines, Bananas, Caesar Salad with Romaine. Snacks/Andet: Pecan Nuts, Sponge Cake without Icing, Apple Juice, Butter (Salted), Dinner Rolls, Provita, Roasted Grilled or Baked Chicken Breast. mere..
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3549 kcal
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Motion:
Kontorarbejde - 3 timer, Sidde - 11 timer, Stå - 3 timer, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
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stabil vægt
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