Vejningsnotat (intet dagbogsnotat) for 20 juni 2019
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65,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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738 kcal
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Fedt: 28,12g | Prot.: 41,11g | Kulhyd.: 80,90g.
Morgenmad: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Ancient Grain Brown Bread. Frokost: Woolworths Crumbed Chicken Schnitzel, Woolworths Butternut, Cooked Tomatoes (Canned), Grated Cheddar Cheese, Gem Squash. Snacks/Andet: Pears , Naartjie. mere..
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Tager 0,1 kg om Ugen
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