Vejningsnotat (intet dagbogsnotat) for 20 juni 2019
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108,4 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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2558 kcal
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Fedt: 74,99g | Prot.: 131,42g | Kulhyd.: 364,13g.
Morgenmad: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Slow-Cooked Carnitas & Peppers, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Grilled Chicken Teriyaki Bowl, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andet: Jenny Craig Chocolate Lava Cake, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Quaker Rice Cakes - Caramel Corn. mere..
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3940 kcal
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Motion:
Opvask - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Shopping - 1 time og 30 minutter, Køre - 1 time, Sidde - 3 timer, Sove - 6 timer og 17 minutter, Hvile - 5 timer og 43 minutter, Kontorarbejde - 5 timer. mere..
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Taber 5,7 kg om Ugen
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