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Today was the first time in way to long that I committed to getting my ass out of bed and actually walking! It feels so good to know you are doing something wonderful for your body. I'm already noticing that I'm making more conscious choices on the food I'm eating. And that is something that will help me continue to stay on track....writing down what I eat each day is something I have to do to make myself accountable. One day down, many more to come!
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95,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2013:
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1937 kcal
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Fedt: 72,76g | Prot.: 63,97g | Kulhyd.: 273,87g.
Morgenmad: French Vanilla Cappuccino, 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A and Protein), Frosted Mini Spooners Whole Grain Wheat Cereal, Orange Juice. Frokost: French Fries (Small), Whopper Sandwich. Aftensmad: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Andet: Bananas, Cheese Puffs, Salted Peanuts (1.75 oz). mere..
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2627 kcal
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Motion:
Køre - 1 time, Gå (Rask Tempo) - 6.5 km/t - 37 minutter, Hvile - 14 timer og 23 minutter, Sove - 8 timer. mere..
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stabil vægt
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