Vejningsnotat (intet dagbogsnotat) for 21 juni 2019
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102,5 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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886 kcal
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Fedt: 51,56g | Prot.: 47,94g | Kulhyd.: 57,10g.
Morgenmad: Woolworths Low GI Seeded Brown Bread, Fried Egg, Avocados. Aftensmad: Mayonnaise, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Andet: Green Tea, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Rooibos, Blue Diamond Almond Milk Unsweetened. mere..
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2733 kcal
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Motion:
Cycle - 15 minutter, Olipital - 21 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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