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Friday's weigh in always comes in lean. Well I just have to watch those weekend cheats more closely. Anyone have any weekend methods to stay on track. I always weigh in heavier on a Monday
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92 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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1149 kcal
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Fedt: 59,41g | Prot.: 64,40g | Kulhyd.: 90,44g.
Morgenmad: Scrambled Egg, Clover Butro, Toasted Whole Wheat Bread (Commercial). Frokost: Beef Steak, McCain Mixed Vegetables, Woolworths Crispy Tempura Battered Hake . Aftensmad: Anat Chicken Shwarma. Snacks/Andet: Woolworths Plain Savoury Crackers , Hummus , Coffee with Milk. mere..
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2460 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Vægtløftning (Moderat) - 18 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
I have a proper breakfast on both Saturday and Sunday to set me up for the day. It helps with saying "no thank you" to goodies offered on an unstructured afternoon. If I "behave" during the day, it is ok to be more free with food in the evenings - especially Saturday night which is generally spent with friends and SNACKS. AND... I tend to make up for the weekend in the week. My weekend eating is far from perfect and I am ok with that.
21 jun 19 af medlem: Ms Cornwall
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Oh! I also moved my shopping day to a Monday, so on the weekend's there are no delightful sugary things to buy or in the cupboard put in my mouth when I am bored.
21 jun 19 af medlem: Ms Cornwall
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