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Proud of myself, now I’ll turn 40 happy in my skin xxx
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50,3 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1267 kcal
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Fedt: 42,15g | Prot.: 32,67g | Kulhyd.: 183,25g.
Morgenmad: Tea with Milk and Sugar, Morrisons Scotch Pancakes, Golden Syrup, Strawberries. Aftensmad: Club Orange Biscuit, Swizzels Matlow Drumstick Squashies , Coca-Cola Coca-Cola Zero (Can), Clover Lighter Spread, Warburtons Medium Sliced White Bread, Co-Op Texan BBQ Chicken Pizza. Snacks/Andet: Golden Wonder Ringos, Coca-Cola Coca-Cola Zero (Can), Fibre One Chocolate Fudge Brownie, Golden Wonder Ringos. mere..
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2014 kcal
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Motion:
Køre - 45 minutter, Sidde - 8 timer, Husarbejde - 7 timer og 30 minutter, Sove - 7 timer og 45 minutter. mere..
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Taber 0,9 kg om Ugen
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