Vejningsnotat (intet dagbogsnotat) for 21 juni 2019
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63,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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2205 kcal
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Fedt: 136,75g | Prot.: 99,54g | Kulhyd.: 144,90g.
Morgenmad: Trader Joe's Mini Basque Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Frokost: Fremont Wild Caught Atlantic Salmon-Fremont, Red Leaf Lettuce, Dole Butter Lettuce, California Avocados, Trader Joe's Goat Milk Cheddar Cheese. Aftensmad: Trader Joe's Goat's Milk Creamy Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Coconut Secret Raw Coconut Aminos, Publix Chicken Liver, Turmeric (Ground). Snacks/Andet: coconut cookies, SeaSnax Seasnax G&G, Chocolate Coconut Ice Cream. mere..
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2835 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Cykling (Moderat) - 21 km/t - 1 time og 30 minutter, Vægtløftning (Moderat) - 40 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Hvile - 12 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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