Vejningsnotat (intet dagbogsnotat) for 22 juni 2019
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92,1 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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2667 kcal
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Fedt: 118,24g | Prot.: 135,29g | Kulhyd.: 257,76g.
Morgenmad: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Woolworths Crispy Tempura Battered Hake . Frokost: Margarine, Scrambled Egg , Sasko Low GI White Bread. Aftensmad: Edamame Beans, Jasmine Rice (Cooked), Prawn Curry. Snacks/Andet: Bakers Eet-Sum-Mor Biscuit, USN Trust Protein Bar Blueberry , Woolworths Hummus, Woolworths Plain Savoury Crackers , Tea with Milk, Coffee with Milk. mere..
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2574 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Sidde - 5 timer, Shopping - 30 minutter, Hvile - 10 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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