Vejningsnotat (intet dagbogsnotat) for 04 januar 2013
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100,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2013:
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1883 kcal
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Fedt: 84,22g | Prot.: 82,08g | Kulhyd.: 199,85g.
Morgenmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Whole Grain. Frokost: Gouda Cheese, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Gouda Cheese, Toastie Thick Slice, Butter (Salted) . Aftensmad: Puppodum, Chicken Breast, Tandoor Baked Naan Breads, Tikka Masala, White Rice (Long-Grain, without Salt, Cooked), Mini Eggs. Snacks/Andet: Olives (Small-Extra Large), Blue or Roquefort Cheese, Chocolate, Custard Creams. mere..
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2936 kcal
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Motion:
Squash eller Håndbold - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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