Vejningsnotat (intet dagbogsnotat) for 22 juni 2019
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79,8 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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1485 kcal
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Fedt: 117,93g | Prot.: 65,05g | Kulhyd.: 29,00g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Joseph Farms Monterey Jack Cheese. Frokost: Kroger Pork Rinds, Philadelphia Original Cream Cheese. Aftensmad: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Snacks/Andet: Chicken Meat (Stewing, Stewed, Cooked) . mere..
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Taber 3,3 kg om Ugen
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