Vejningsnotat (intet dagbogsnotat) for 23 juni 2019
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78 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Ikke Relevant.
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755 kcal
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Fedt: 26,45g | Prot.: 52,71g | Kulhyd.: 84,41g.
Morgenmad: Watermelon, Soy Milk, Dried Chia Seeds, Fresh Lemon Juice. Frokost: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Quail Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fried Tofu. mere..
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